Most of us find ourselves fighting to stay awake at some point of our day. We’ve shared some reasons why you may be tired all the time… maybe what you’re eating isn’t the healthiest, maybe you’re not getting up and moving enough…. but maybe you’ve “fixed” everything and you’re STILL tired!
Here’s the #1 reason you feel tired mid morning… you ate your largest meal the night before.
What happens is we eat this massive meal and then don’t use any of the nutrients for energy, we just go to sleep. Then our bodies store that as fat… then we wake up and eat again and our bodies can’t use the nutrients we eat at the times we actually need them. That causes you to run out of energy.
Think about that as your plan your meals for the day!