Most of us have a favorite sleeping position. There’s benefits and drawbacks to each way to sleep. For example:
If you sleep on your Left Side is considered the best for your overall health. AND its the ideal way for pregnant women to sleep. Generally speaking, it’s better to sleep on our left side. Especially for people who snore, have acid reflux, have high blood pressure or have digestive issues.
If you have a heart condition, doctors say sleeping on your Right Side is the best.
For back pain, you should sleep on your Back.
If you sleep on your Tummy you’re putting a lot of pressure on your spine and internal or internal organs.